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Mental Health Common Questions
What is Mental Health?
Mental health is a mixture of the things you believe, thoughts you have, feeling you experience, and overall behaviors you exhibit that makeup who you are.
These could be positive or negative topics, but each impacts the other. When one, or all, are off-balance, it can create a negative mental health experience for you in life.
How Do I Know The Status Of My Mental Health?
It can be challenging to self-assess our own mental health. Here is a list of common symptoms that are often associated with struggling with mental health.
Consistently feeling sad or down, inability to concentrate or keep a train of thought, excessive fears or extreme instances of doubt or guilt, rapid and often mood changes, secluding from friends and or family, increased tiredness, exhaustion, lack of energy or similar feelings.
These are all possible signs of mental health concerns and if you are experiencing them, it might mean talking to someone could be very beneficial.
What Could Cause Mental Health Problems?
Mental health problems often occur when challenges in your physical, psychological, and social issues and life events occur. Sometimes even the smallest of things can cause unbalance in our lives. These topics can cause stress and other emotions to arise and begin a chain of events that leads to mental health concerns.
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